YOGA PAME

Introductory Videos, to start to know each other

FLOW YOGA

45'

This class is designed to improve balance, strength and flexibility as you move through different asanas and connect to your breath

YIN YOGA

40'

A relaxing yin yoga class to stretch your shoulders and upper back. It will help to relieve tension and pain. The shoulder stretches will get deep into the muscles and connective tissue and leave you feeling much more flexible. You don't need any prior experience to enjoy this class.

Have a break at your desk

day 4 just breath

€

06:29

day 5

€

11:02

Meditation day2

€

08:06